Juniversal Days of the Week

Juniversal Days of the Week is dedicated to creating healthy self care habits and routines.

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Self Love Sunday	Sunday is dedicated to selfishness. On this day you should write the things you love about yourself. Create a habit of dedicating at least an hour to do something you like. Tips and practices are listed in the back.
Mantra Monday	Mantra Monday is dedicated to creating habits. On this day, you should use the Mantra creating formula sheet to create a new Mantra to recite for the remainder of the week.
Transcend Tuesday	Transcend Tuesday is dedicated to Podcast, YouTube Videos, and Books based on consciousness and balancing Chakras. A Chakra Chart and list of Podcast have been attached for your reference. On this day, devote 1 hour to listening, reading, or visualizing transcending. <Please check definitions if unsure as to what “transcend” means.
Wellness Wednesday	Wellness Wednesday is all about taking a little extra care of yourself. I have attached a list of activities you can participate in that focuses on wellness.
Thankful Thursday	Thankful Thursday is about the little things. On this day please use one of the blank template sheets to give thanks.
Freedom Friday	Freedom Friday is dedicated to freeing yourself from any stress from the work week, school week, or just general life. Today is dedicated to conducting an act or resonating the feeling of freedom. I have attached a list of “freedom” activities and songs for reference.
Self Esteem Saturday	Self Esteem Saturday is dedicated to loving yourself; naturally. On this day, I’ve attached a long list of self esteem activities, books, movies, good feeling songs, and mantras to chant. This day about recharging yourself and feeling yourself.